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- Dec,7 2022
Stroke Prevention
Understanding your body in depth is quite essential to living a stress-free and enjoyable life. Our body literally has a mind of its own. It gives signs and small nudges when things are not going right. It is important to understand these nudges and take the necessary steps and precautions to prevent anything drastic from happening. A stroke can happen to anyone, but there are certain things that can put people at a higher risk, while other things can lower the risk.
Read on to find out more about how you can prevent a stroke from happening to you or any of your loved ones.
Firstly, it is crucial to understand what a stroke is. A stroke happens when the blood supply to a part of the body is reduced. This prevents the brain tissue from receiving oxygen and minerals from the rest of the body. A stroke is a serious medical emergency, and prompt treatment is needed. This can reduce the damage to the brain and other complications that might occur. In the event that you are at risk for a stroke, it is critical to pay attention to the small signs that your body gives.Look out for:
Weakness in the face, arm, or leg
Confusion and trouble speaking and understanding people
Diminished vision
Severe Headache
Troubles with walking, dizziness, or loss of balance
Like every other medical condition, a stroke can be avoided if one takes the necessary steps to prevent it from ever occurring. A healthy lifestyle and regular check-ins with your doctor to monitor your health conditions can help you avoid a stroke.Here are a few ways in which a stroke can be kept at bay.
1. Healthy Food and Drinks
It is highly recommended that you include plenty of fresh fruit and vegetables in your everyday diet. With high cholesterol being one of the major risk factors that can lead to a stroke, it is advisable to eat foods low in saturated and trans fat while including a lot of fiber, like beans or apples, in your diet
2. Limit alcohol intake
While drinking a little alcohol is okay, your chances of getting a stroke increase when that one drink number goes up. This also raises your blood pressure, which is one of the leading causes of stroke. Due to the excess of calories in alcohol, this can also cause weight gain.
3. Monitor your blood pressure.
High blood pressure is one of the leading causes of stroke when it is not controlled. It is also one of the leading risk factors for stroke in both men and women. Keeping a constant check on your blood pressure, either at home or with a doctor, is important. Experts advise that maintaining a blood pressure lower than 120/80 is needed.
4. Quit smoking
Smoking causes your arteries to narrow and makes your blood clot. By quitting, you can greatly reduce the risk of getting a stroke. It is not only good for your general well-being but can also reduce the risk of developing serious conditions like lung cancer and heart disease.
5. Regular exercise:
Combining physical exercise with a good and balanced diet is a killer combination for good health and stroke prevention. This will also help you maintain a healthy weight, lower your cholesterol, and keep your blood pressure at the prescribed level. Experts recommend a minimum of 2 hours and 30 minutes of moderate-intensity aerobic physical activity like brisk walking, dancing, cycling, etc.
To conclude, a stroke can be prevented from ever happening if you have a fool-proof plan set in place to help you minimise all your risk factors. Staying up-to-date on your health and health regimen is vital to maintaining your general well-being. Therefore, a stroke can be prevented if the risk factors are eliminated.
To conclude, a stroke can be prevented from ever happening if you have a fool-proof plan set in place to help you minimise all your risk factors. Staying up-to-date on your health and health regimen is vital to maintaining your general well-being. Therefore, a stroke can be prevented if the risk factors are eliminated.